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Easy peasy, lots of flavor! I used mild Buffalo wing sauce, just a cheap version I get at Walmart in their Great Value brand that has 25...

One of my favorite quick meals has always been pizza. Get home late after work? Order a pizza. Early little league game that is right...

I'm on a chili kick in the kitchen this week! This white chicken chili was a favorite of mine in my Weight Watchers days way back before...

Perfect for the cool Autumn days ahead! Today is our first cool day of Autumn here in central Pennsylvania. It's October 17th and...

Broccoli Salad with Purple Cauliflower and Lower Sugar Dried Cranberries One of my favorite summer side salads is traditional Broccoli...

Mini Cheesecake Tarts made with an almond flour crust and a shortcut filling that uses instant pudding as the base. Can you tell I bought...

Save money and build a perfect bariatric snack (or meal if you're newly pre-op!) I am always, always, ALWAYS looking for ways to make...

A classic dessert adapted with sugar free ingredients to make it more friendly for those of us with tiny tummies! Cottage cheese is one...

Perfect for bariatric patients! It's finally summertime in PA and at our house, we love all the fresh fruits and veggies we can get both...

My favorite way to get my water in lately is with Tazo Passion Tea. I buy the iced tea bags from Amazon because I can't find them...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. My...