ALL POSTS

A friend sent me this recipe to use up an overabundance of zucchini from my garden. I made a few changes to make the flavors more to my...

Broccoli Salad with Purple Cauliflower and Lower Sugar Dried Cranberries One of my favorite summer side salads is traditional Broccoli...

Save money and build a perfect bariatric snack (or meal if you're newly pre-op!) I am always, always, ALWAYS looking for ways to make...

July 15th, 2019 was the start of my new life. I was terrified. I almost backed out after being prepped for surgery. But here I am, two...

I'm nearly two years post-op and I'm maintaining. Not gaining, but not losing either. It's been a really long time since I've seen a...

When it comes to protein after weight loss surgery, you're going to find out that it's like the number one thing your surgeon or...

This is a question I see a lot of people asking in the bariatric weight loss groups I belong to on Facebook. Not going to lie, I also...

Long time, no post! When I started this blog it was supposed to be a weekly thing for me. Life gets in the way. My father-in-law passed...

Today marks one week post-op sleeve surgery for me! I get a ton of questions about the procedure, and if you're here, you're probably...