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Broccoli Salad with Purple Cauliflower and Lower Sugar Dried Cranberries One of my favorite summer side salads is traditional Broccoli...

July 15th, 2019 was the start of my new life. I was terrified. I almost backed out after being prepped for surgery. But here I am, two...

I'm nearly two years post-op and I'm maintaining. Not gaining, but not losing either. It's been a really long time since I've seen a...

When it comes to protein after weight loss surgery, you're going to find out that it's like the number one thing your surgeon or...

Long time, no post! When I started this blog it was supposed to be a weekly thing for me. Life gets in the way. My father-in-law passed...

Today marks one week post-op sleeve surgery for me! I get a ton of questions about the procedure, and if you're here, you're probably...